Mental Health Awareness Week – Serenity Spa

In our demanding lives stress management can often be neglected.  An immersive Spa experience combined with wellness driven practices can combat stress whilst aiding moments of relaxation and reflection.  The focus on holistic healing, preventative care, self-healing and social awareness that a spa environment now offers will allow you solely to focus on you without distraction.

Taking time for you with a stimulating spa treatment such as an ishga invigorating massage or ishga regenerating facial will promote a positive release of serotonin aimed to relieve aches, improve circulation, provide an instant stress relief.  Allowing time to switch off during will help improve your sleep pattern and is proven to reduce anxiety by releasing tension and brining clarity to your mind.

Spa at home:

Bring the spa to your home with you, by running yourself a bath with some essential oils or bath salts to transport you to your sense.  Alternatively, a skin care routine can structure your day which can then help promote other healthy routines such regular exercise and clean eating habits.  Being proactive in manging your daily stressors will influence your best version of you inside and out!