World Sleep Day – 5 tips for better sleep

Happy World Sleep Day!

18 March 2022

Created by: Seaham Hall

There has never been a better time to make sleep a priority, and take steps to ensure you get the shuteye you need to feel your best at Seaham Hall. See below our top five tips to sleeping better, plus little things you can do to make your stay here a tranquil one.

Enjoy a night time bath 

Here at Seaham Hall, all of our suites have beautiful and spacious baths, with complimentary bubble baths so you can soak in style. A night-time bath is a great way to relax your muscles and enjoy time to yourself before bed.  Hot water soothes the body and better prepares us for falling asleep. When a tense body enters a warm bath, the hot water increases the body temperature and relaxes the muscles - this not only has a positive impact on our bodies, but our minds too. 

The Temple Spa Sleep Aid Kit

To celebrate World Sleep Day, we’re offering a complimentary Temple Spa Sleep Aid Kit to our guests, which are vegan and paraben-free. Enjoy a collection of calming products to aid relaxation and induce sleep, whether you're at home or on your travels. 

The gift includes a Sleep Well Mist, night cream, massage oil, eye shields, soft silicone plugs, and instant cooling balm for your legs and feet, distributed in a cute reusable tin. 

 

 

 

5-minute meditation in the Serenity Spa 

Meditation relieves anxiety, stress, fatigue and pain. You don't need to dedicate lots of time to mediation to see results - as little as five minutes of mindfulness will do the trick. Serenity Spa at Seaham Hall is the perfect place to wind down - visit our relaxation rooms so you can meditate in peace, surrounded by our friendly, welcoming spa team.

 

Give your phone a break

Blue light emitted by your phone can keep you up at night, especially if you're addicted to the pre-bed scroll through Instagram, Facebook, and work emails. Instead of scrolling through social media, try listening to a podcast or guided meditation. Whilst you stay at Seaham Hall, you can explore our beautiful grounds and absorb the magnificence of the coastal views. After, visit our bar & lounge to relax and unwind before you go to sleep.

Stretch your body 

At Seaham Hall, we have beautiful grounds you can explore. Seaham Hall is located just 5 minutes from the seafront, so you can unwind whilst enjoying the sea breeze. You can also start nightly stretching, which can help your body understand it's time for bed. Gentle stretches will get you in the mood for sleep, and help prevent you from waking up in pain. 

 

Dream away at Seaham Hall, a sanctuary by the sea - book one of our beautiful bedrooms here.