Does it ever feel like things are getting too much? Perhaps it is work, issues at home or just the stress of daily life. Whatever the cause, you feel anxious, irritable, and like you are finding it difficult to cope. You might even be getting headaches or struggling to sleep.
In other words, you are stressed.
But don’t panic — you’re not alone. Everyone suffers from stress from time to time, and it is a normal way for your body to react to high-pressure situations. However, for the millions of people who suffer from stress long-term, it can have serious consequences. It has been linked to higher risk of heart disease, diabetes and a weaker immune system. It can also feed into existing mental health problems. This is why World Health Organisation has dubbed stress the “health epidemic of the 21st century”.
In order to raise awareness of the problem, April has been named Stress Awareness Month. During this health care experts across the country join forces to increase awareness about the causes and cures of our stress epidemic. So how can we play our part in reducing stress?
The NHS recommends that you start with small steps. Take some time out of your day to relax. Make sure you keep exercising, which will release hormones that reduce stress.
Here are a few ways how we can help you reduce your stress levels:
A good nights sleep
Cosy up in our king sized beds, draped in Egyptian cotton sheets; you can even choose your own pillow preference to personalise your comfort settings and get the most perfect night’s sleep for you. We will even leave you a little bottle of pillow mist spray to allow you to drift off in to a relaxing sleep.
Upgrade your stay and indulge in our Bath Butler service, where you can soak in a relaxing bubble bath with the most luxurious products around tailored to relax and soothe your mind and body.
Take in the sea views
Simply sit, relax and take in the views. Switch your mind off and watch the world go by from your luxurious suite.
Breakfast in Bed
Take the stress out of the morning and relax. Order the most scrumptious breakfast the night before and indulge in breakfast in bed. The perfect way to set you up for a good day!
To book your stress free getaway, take a look at our spring offers available now.