Reflexology, Aromatherapy, Deep Tissue, Facial? The list of massage types are so long! And while most good massages feel delightful, is getting a massage really going to help alleviate stress? Well, the answer is simple. Yes!
In aid of National Stress Awareness Day we want to tell you how massage can help alleviate symptoms of stress and contribute to positive health, well-being and lifestyle.
Not only physically proven, but scientifically proven too that massage therapy can be beneficial not only in reducing physical pain but also for improving moods and to fight stress and anxieties. Stress is universal and stress relief is one of the first things that comes to mind when thinking of massage therapy, it’s actually a key component for anyone trying to achieve a healthier lifestyle.
Taking care of your body should be at the top of everyone’s priority list, but it isn’t. By adding therapeutic massage into your routine you will feel, look and simply be healthier. Scientific studies have proven over the years that your heart rate, cortisol and insulin levels all lower which is why stress relief and massage therapy go hand in hand together.
So what better way to prep for a long, happy, stress free life than a relaxing, therapeutic massage? If you are looking to add a stress-relieving massage to your wellness routine then a treatment at our Spa can absolutely help in aiding daily pressures and anxieties that cause stress, so allow our therapeutic massage, holistic therapies and Spa Therapists to be your powerful ally in combating unwanted stress!