Spending the day at the spa should be a time of complete relaxation, at Serenity Spa we have taken wellness to the next level and are excited to be able to offer a new genre of experience in the form of Reiki. Specifically designed to bring back the balance throughout the body, read all about this amazing art below.
What is it?
Reiki is a Japanese technique known to reduce stress and aid deep relaxation and at the same time promotes healing throughout the body. Using a light touch method that works in conjunction with the body’s energy systems known as the aura, the chakras, and the meridians.
Reiki is designed to strengthen the body’s energy systems by unblocking stagnant energy, increasing the body’s natural energy flow and bringing the balance back. The result… creation of conditions in your body that enable your body to to heal itself.
How does it work?
Reiki works by accessing the highest vibration in the Universe, the energy of love. Each Reiki practitioner connects with the Universe via a process called an attunement. Harnessing its highest form of healing and loving energy, moving it through the body. The energy flows to the palm of the hands where it is released.
The palm of the hands are known as the natural healing hub have both the power to soothe and comfort. The receiver takes the Reiki energy and accepts it into the body where it will automatically move throughout and impact the body’s energy systems and physical systems.
What to expect?
The whole process is simple, the receiver will lie or sit in a comfortable position and have the practitioners hands lightly placed on their body, moving downwards from the head to toe, paying extra attention to the chakras or any specific locations of pain or discomfort. The whole experience will create a connection with the inner self and a deep sense of relaxation.
Reiki creates a spiritual connection and begins an emotional healing process. It may take a few days to feel any effects however the more Reiki sessions you experience the more in tune your energy becomes and this can have significant effects to both your mind and body.
Reiki sessions will shortly be introduced at Seaham Hall and we do currently offer relaxation classes which will help you start your spiritual journey.
To find out more please call 0191 516 1400.