If you are the sort of person who possibly isn’t used to going to the gym every day but has good intentions of starting, the truth is at least one personal training session could really help you start your new fitness lifestyle in the right direction.
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We understand this whole process may seem a little daunting however by taking one session at a time, setting clear goals and a little motivation can go a very long way and trust us you will thank yourself for it in 3 months’ time, if not sooner!
Personal training is a great way to achieve your own personal goals! You set the goals and our professional trainers will help you make sure you get to them! Sounds pretty good, doesn’t it?
A lot of people can be put off personal training because of the cost or the commitment it takes but if you have a clear goal it is the best way to achieve your goals. Personal trainers will help motivate you, push you a little harder and give you the guidance to create effective workout routines, so you are not wasting your own time!
Many gym members get caught up in their “comfort” zone that they lose sight of what they want to achieve and struggle to keep motivated and interested in the gym…we don’t like to let that happen!
Take it from our Personal Trainer Nathan…
“I often see customers that have a specific goal but are unsure of what steps to take to get there, which is where we put our training and experience forward to help decide the pathway you take to achieve your targets.
From the first consultation, where we discuss current training routines and target setting, we also discuss nutrition and diet plans to make sure you get the most of your training plans even after hitting the gym. We as Personal Trainers, we take your general exercise routine and change it in a way that you can really feel and see the benefits from the very first session.
Not only do we offer a wide vast knowledge about fitness and exercise, but also offer constant motivation and constant on-going support to help you stay dedicated and keep focused”.
If you are interested in enquiring about personal training or our spa and gym memberships please email spamembership@seaham-hall.com or call 0191 516 1515