Class Timetable

Classes timetable as of 5th November 2018

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

07.30 – 08.00

Aqua Yoga 

Jasmine 

 

07.-07.30

Spin

Helen

09.15 - 10.00

Legs Bums Tums

Jenny

9.00 - 9.45

Cardio Tabata

Debra

09.00 - 9.45

Barre

Jasmine

 All Day Challenge 

08.30 -09.00

Barre

Jasmine

07.30 – 08.00

Aqua Yoga

Jasmine

08.30-09.00

Pilates

Jasmine

10.00 - 10.45

Dancercise

Jenny

9.45 - 10.30

Box HIIT

Debra

 10.00 - 11.00

Seaham Bootcamp 

Andrew 

 11.00 - 12.00

Circuits

Andrew

09.15 -10.00

Zumba

Jenny

09.15 – 10.00

Barre

Jasmine

09.15-9.45

Spin

Helen

10.45 - 11.30

BlockFit

Jenny

10.30 - 11.15

Zumba

Jenny

 

 15.00-15.45

Pilates

Helen

18.00-19.00

Hypnotherapy

Silvia - Treatment Room

10.00 – 11.00

Pilates

Jasmine 

10.00 - 11.00

Barre

Jasmine

10.45 - 11.30

Dance

Guest Instructor - Chris

 11.30 - 12.15

Pilates

Helen

 

 16.00 - 16.30

Spin

Helen

 

11.00 – 12.00

Zumba and Strong Zumba

Ashleigh

10.45 - 11.45

Yoga

Jasmine

17.45 - 18.30

Circuits

Andrew

 18.30 - 19.30

Spin

Helen

  

18.00 – 18.45

Thunder Punch

Andrew

11.00 - 12.00 

Zumba and Strong Zumba

Ashleigh

18.00 - 18.45

Dancercise

Suzanne

 18.30 - 19.15

Dancercise

Suzanne

 18.00 - 19.00

Relaxation

Joanne - Therapy Room

  

 18.45 - 19.30

Thunder Fitness

Andrew

 18.00 - 18.30

Body Blitz - HIIT

Tanya

 18.45 - 19.30

Legs Bums Tums

Suzanne

 19.30 - 20.15

Pilates 

Helen

 

  

19.30 - 20.15 

Body Balance

Suzanne 

18.30 - 19.15

Body Pump

Tanya

19.15 – 20.00

Zumba

Tanya

19.30 - 20.15

Pilates

Helen 

  

 

  

Classes Description

  • Dancercise

    A sequence of steps repeated over a number of tracks that will help you with cardiovascular training, coordination and balance, leading to great results with a fun atmosphere

  • Tap

    All abilities welcome to this fun class where we will be making fun sounds and grooving to new music and new routines every week

  • Ballroom

    We will be exploring all of the strictly genres with this fun and interactive class. Get fit and have fun with this all over fitness class

  • Kettlebells

    Learn the various techniques of the kettlebell to discover a whole new style of fitness and strength. Using the kettlebell in many different ways to build core fitness, strength and endurance within a set routine to blast the body.

  • Circuit Training

    A series of exercises that are completed one after the other at designated stations with a specific rest interval in between forming a circuit. Each exercise is performed for a specific time set or repetitions and repeated throughout.

  • Functional training

    This is a class is based on kettlebells, body weight and cardio, by doing these functional movements this will lead to a full body work out

  • Abs/Core

    Put together to target the main function areas of your body i.e. Abs, hips, back. By selecting various exercises for that particular area will leave you feeling stronger, stretched and feeling the burn.

  • Running club

    With running club we will be running from seaham hall down the coast, over a certain distance, with this you will get a great cardio session and an amazing view at the same time

  • Thunder Fitness/ Thunder HIIT

    High intensity training designed to torch body fat and promote lean muscle  as well as change your body shape, with fast, effective results.

  • Aqua Yoga

    A harmonious and uplifting experience , harnessing an ancient discipline, like yoga and the healing and restorative  qualities of water. All levels are welcome. Particularly good for those with joint problems or recovering from injury.

  • Pilates

    Pilates is a system of exercise developed by Joseph Pilates in the early 1900s. It is a highly sophisticated approach to training the body that seeks to develop core strength and stability (rather than muscular bulk) in order to allow the body to move in the most efficient way possible

  • Yoga

    Yoga is the physical, mental, and spiritual practice that aims to transform body and mind. While incorporating breathing, stretches and posture correction. Through out the session we will cover Sun salutations standing and sitting postures including forward bends, twists and ending with relaxation

  • Barre

    This low impact, total body workout lifts the butt, tones the thighs, flattens the abs and sculpts the arms, whilst protecting the joints. Small isometric contractions are performed and integrated with an interval training approach that burns fat and improves cardiovascular fitness.

  • Body Stretch

    A class designed to relax and focus on the body. Stretching out without any strenuous exercise and target those tight muscles which will leave you fresh, relaxed and ready to tackle the day ahead.

  • Meditation

    Meditation benefits both mind and body, lowering stress guiding you to hear the gentle wisdom within. The meditation techniques and tools that are used are varied so there is something for everyone

  • Seaham cycle

    Spinning and indoor cycling is a great way to keep fit and really test your fitness. Whether you are a beginner or a specialist, this workout will get you working hard as we fluctuate between resistance and speed as we look to build strength and endurance.

  • Seaham Pump

    Performed to music using free weights, barbells and aerobic steps. Choose your weights based on the exercises planned, which may include deadlift and squats, as we aim to build muscle endurance and strength.

  • Step and Tone / Power

    A set routine aimed at the lower body using aerobic steps. Performing exercises ranging from side steps to squats with the option to make it more intense with our power sessions.

  • Train Insane

    A 30 minute high intensity circuit based class designed to work the whole body using different pieces of functional equipment. From battle ropes to slam balls  you’ll  burn calories in a fast, fun and efficient way!

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