Holistic Treatments

Healing based on ancient traditions which aim to holistically restore your mind, body and spirit.

It’s important to dedicate time to focus on your mental wellness. Whether that be through meditation, yoga, or having a pamper night or relaxing with friends. However, sometimes our mental barriers can get in the way of life, and we need extra support to get through them. Hypnotherapy is a popular alternative therapy that more people are utilising to be guided through a variety of psychological barriers including stress, anxieties, irrational fears and addictions. Whatever you wish to achieve out of hypnotherapy, our specialist hypnotherapist Silvia can guide through your needs. Find out more about our hypnotherapy sessions here, and to book a session contact Silvia at Hummingbird Mind Therapy silvia@hummingbirdmindtherapy.uk

In Partnership with Hummingbird Hypnotherapy

Targeted Hypnotherapy Session

Eradicate stress, anxiety, panic attacks, PTSD, depression and any of the mental and physical symptoms associated with these conditions using powerful and targeted hypnotherapy techniques.

Your needs are individual and you don’t need to fit into a specific category or diagnosis to come and see us for a session. Your feelings are your feelings and that’s what we work with here at Hummingbird Hypnotherapy. We understand that taking that first step to change can be difficult but rest assured we are here to support you every step of the way.

Duration: 60 minutes

Price: 1st session £100 

3 sessions for £240

 

 

Relaxation Session

Hypnosis directly reduces stress in the mind and body. These sessions are the perfect option when keeping on top of stress levels. It is also perfect for enjoying some serious me time all in the comfort of your own home. Our clients love to fit these sessions in at least once a month, they are also a wonderful gift to give to someone in your life who is in need of some recharging.

Duration: 60 minutes
Price: £40 per session 

Wellbeing and Weight Loss Package

How we eat, and why we eat the way we do has a huge impact on what we actually put into our bodies and how we feel about ourselves. In these four sessions, we start by looking at your aims. Do you want to lose weight? Do you want to make healthier choices? Perhaps like so many people you have been on “diets” your whole life but, changes never really seem to stick. In these sessions we look at the very important why. Why do you want to lose weight? Why have those diets never stuck before and why are these changes so important to you?

Each one of you will have a different story and this is where our expertise and experience will support you to make the individual changes you want.

Duration: 60 minutes

Price: 4 sessions for £320 

Follow up sessions £70 each

Stop Smoking

We all know that smoking is detrimental to our health and our bank balance. However, the mind and body make it difficult to kick the habit. This is where hypnotherapy can really help. Getting into the subconscious mind, the changes to your habits can be made.

Duration: 1st session 90 minutes

Follow up 30-60 minutes

Price: £240

Spa enquiries

Make your escape

Whether you want to reserve your treatment or enquire about our spa facilities, the Serenity Spa team will be happy to help.